Correct timing to take water

Correct timing to take water, will maximize its effectiveness to Human body.

• Two (02) glass of water - After waking up - Helps activate internal organs
• One (01) glasses of water - 30 minutes before meal - Help digestion
• One (01) glass of water - Before taking a bath - Helps lower blood pressure
• One (01) glass of water - Before sleep - To avoid stroke or heart attack